Current Offerings
Each service I take great pride in offering! Whether its a guided mediation or a full body massage or a stretching session; I am passionate about offering my clients different ways to receive relief, healing and peace of mind.
All massage sessions come with complementary hot towels, hot packs & aroma therapy.
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Massage Prices:
30 min = $45
60 min = $90
90 min = $120
120min = $150
Deep tissue +$10
Hours:
Wednesday 1pm-5pm
Thursday 1pm-5pm
Friday 1pm-5pm
Saturday 1-5pm
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Click "Book Now" button to see availability
All bookings must be completed through website.
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Minors must be accompanied by a parent/guardian to receive massage; they can wait in the office during the massage session and must sign a consent form on behalf of the minor. Minors can book for 30min or 60min sessions only.
30 Minutes
A focus session of 1-3 areas of focus.
Examples include:
- back and neck
- arms, hands and neck
- head, neck shoulders
- lower body (legs, hips & feet)
- period recovery: abdomen/psoas massage to release lymphatic blockages & reduce cramping
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60 Minutes
An express massage, full body or choose between upper OR lower body focused care.
2-3 focus areas.
90 Minutes
The optional time for a well rounded full body massage.
We can work on a focus area while also still getting time for that full body massage to feel well taken care of.
3-4 focus areas.
120 Minutes
Prime time massage treatment, in a 2hr session we have time to work all the focus areas plus extra time for the full body relaxation and rest your body is craving.
4-5 focus areas.
Relaxation Massage
This session will leave you feeling; relaxed, refreshed and tension released! With peaceful music & optional aroma therapy. Therapeutic & intuitive massage touch ranging between light-firm pressure.
Prenatal Massage
SIDE LYING pregnancy massage, using bolsters and pillows to support the growing mama so she can receive a full body massage that is safe for her and baby.
Stretch Class 1-1
BODY STEWARDSHIP/Yin Yoga: Be guided one-on-one in a private stretch class using myofascial techniques to release tension & promote mindfulness. Hands on corrections & adaptable modifications.
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30min = $25 | 60min = $50
Meditative Massage
Be guided through a meditation to ground deeper into your body while receiving a relaxing massage, guided in breathe and in faith-based affirmations/mantras. Massage pressure ranging between light-medium.
Work It Out Massage
An energizing athletic style massage ranging between medium-firm pressure. Blending table stretches, trigger point & range of motion techniques to target muscle contraction & aid recovery. W/ energizing music & optional aroma therapy.
Stretch Class Group
BODY STEWARDSHIP/Yin Yoga: Reserve a private stretch class for you and your friends! 2-4 ppl total per class. Join Autumn on the mat in the studio for a slow and restorative stretch class with a guided meditation during resting pose. Props and modifications available.
30min = $50 | 60min = $100
Hot Stone Massage
Let that tension MELT AWAY with a soothing hot stone massage. Using placement and working stones to release trigger points and relax tense muscle.
Light-firm pressure.
Yin Bodywork
Starting with a 30 min private stretch routine to gently loosen & lengthen the body, followed by a full body massage (60min or 90min) in your choice of relaxation, meditative or work it out styles.
Guided Meditation Class
Join Autumn in the studio for a guided visualization-meditation tailored to your mindfulness needs. Relax and quiet the mind, anchor into breath-connection and body awareness. Faith-based mantras and healing affirmations.
​30min = $30