Over the past year, I've had quite a few clients express an interest in on-demand guided mediations and I finally created a platform for those to live!
As many of your know I offer custom guided mediations with the meditative massage and with stretch classes. These are so fun for me to do with you because I get to be creative and support your mental health in a simple way guiding you in easy to follow breath work and mediations that are good for the soul. I'll still be offering those services when I return to work in the Spring. For now, please enjoy these guided mediations now available on-demand via Spotify! I
'll be releasing episodes weekly!
The first guided mediation that will be released, will be Winter focused with the 'Tree of Reflection' visualization. If you've had a meditative session with me in the past, you'll know what I'm talking about. ;)
Please subscribe to my Spotify Podcast: Willow's Reach Podcast
In this podcast you will find; breath work tutorials, intro to mediation commentary episodes, stand alone mediations and conversations with wellness professionals chatting about faith, honoring our bodies as a temple and how self-care can fit practically into anyone's life.
I hope you will follow along as this new year unfolds!
Peace & Blessing,
Autumn Love
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